The agricultural product vital to early Appalachian settlers that is still a key part of the region’s cuisine is Beans.

Beans, particularly varieties like pinto and white beans, were essential for early settlers due to their high nutritional value, ease of cultivation, and long shelf life. Today, beans continue to be a staple in Appalachian cooking, featured in traditional dishes such as bean soups, stews, and casseroles. Their role in the region’s cuisine highlights the agricultural heritage and resourcefulness of Appalachian communities.